how to become a notary in alabama
Alabama's 50
Best Cities for Sleep
2020
Alabama — known affectionately as the Heart of Dixie — is proud home to the Crimson Tide football team and almost 5 million other residents. Bordered by Florida and the Gulf Coast to the South and Tennessee to the North, this subtropical state gets its name from the Muscogee Native American tribe that once roamed its hills and rolling plains. Alabama was admitted as the 22nd state in the country in 1819.
Interesting things to know about Alabama:
- The state flower is the camellia, which was originally imported from Southeast Asia
- Summers are among the hottest of any state in the US
- The Robert Trent Jones Golf Trail is a picturesque series of golf courses distributed over eleven sites across the state
- The first Europeans to arrive in Alabama were Spanish explorers in 1540
- The state boasts almost 1500 miles of inland waterways
There are plenty of quiet hamlets and rural areas in Alabama, and larger urban areas like Mobile, Montgomery, and Birmingham. So which city in Alabama is best for sleep? Read on to find out.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Highland La.
Sleep Score: 84.92
Highland Lakes, AL
5,394
370
149,307
3.9
330
15
190
15
170
4.2
100
32
2
Mountain Br.
Sleep Score: 82.76
Mountain Brook, AL
20,306
360
132,825
4.3
330
20
160
20
180
4.69
190
42
3
Meadowbrook
Sleep Score: 82.42
Meadowbrook, AL
9,115
370
102,556
3.9
330
15
190
15
170
4.2
100
32
4
Chelsea
Sleep Score: 82.1
Chelsea, AL
13,531
370
96,591
3.9
330
15
190
15
170
4.2
100
32
5
Harvest
Sleep Score: 81.84
Harvest, AL
5,839
360
86,250
4
320
15
160
15
160
4.06
140
38
6
Meridianvil.
Sleep Score: 81.1
Meridianville, AL
6,731
360
72,403
4
320
15
160
15
160
4.06
140
38
7
Moores Mill
Sleep Score: 80.95
Moores Mill, AL
6,695
360
69,550
4
320
15
160
15
160
4.06
140
38
8
Madison
Sleep Score: 80.94
Madison, AL
50,440
370
92,197
4.3
340
18
160
18
190
4.13
120
40
9
Vestavia Hi.
Sleep Score: 80.93
Vestavia Hills, AL
34,461
360
98,653
4.3
330
20
160
20
180
4.69
190
42
10
Alabaster
Sleep Score: 80.91
Alabaster, AL
33,340
370
74,383
3.9
330
15
190
15
170
4.2
100
32
11
Pelham
Sleep Score: 80.91
Pelham, AL
23,744
370
74,295
3.9
330
15
190
15
170
4.2
100
32
12
Spanish For.
Sleep Score: 80.8
Spanish Fort, AL
8,985
330
74,731
4.2
310
18
170
18
170
3.61
120
40
13
Orange Beac.
Sleep Score: 80.52
Orange Beach, AL
6,114
330
69,388
4.2
310
18
170
18
170
3.61
120
40
14
Pike Road
Sleep Score: 80.52
Pike Road, AL
9,803
370
102,500
4.3
370
21
160
21
200
4.17
220
43
15
Fairhope
Sleep Score: 80.34
Fairhope, AL
22,085
330
66,074
4.2
310
18
170
18
170
3.61
120
40
16
Trussville
Sleep Score: 80.33
Trussville, AL
22,314
360
87,418
4.3
330
20
160
20
180
4.69
190
42
17
Daphne
Sleep Score: 80.32
Daphne, AL
26,506
330
65,739
4.2
310
18
170
18
170
3.61
120
40
18
Helena
Sleep Score: 80.16
Helena, AL
19,529
360
84,110
4.3
330
20
160
20
180
4.69
190
42
19
Hoover
Sleep Score: 79.99
Hoover, AL
85,108
360
81,038
4.3
330
20
160
20
180
4.69
190
42
20
Brook Highl.
Sleep Score: 79.93
Brook Highland, AL
6,748
370
56,094
3.9
330
15
190
15
170
4.2
100
32
21
Clay
Sleep Score: 79.65
Clay, AL
9,646
360
74,712
4.3
330
20
160
20
180
4.69
190
42
22
Gulf Shores
Sleep Score: 79.49
Gulf Shores, AL
12,517
330
50,227
4.2
310
18
170
18
170
3.61
120
40
23
Homewood
Sleep Score: 79.48
Homewood, AL
25,397
360
71,494
4.3
330
20
160
20
180
4.69
190
42
24
Margaret
Sleep Score: 79.25
Margaret, AL
5,026
370
65,360
4.1
360
18
160
18
200
4.2
120
40
25
Pleasant Gr.
Sleep Score: 79.12
Pleasant Grove, AL
10,101
360
64,761
4.3
330
20
160
20
180
4.69
190
42
26
Foley
Sleep Score: 79.08
Foley, AL
18,928
330
42,468
4.2
310
18
170
18
170
3.61
120
40
27
Robertsdale
Sleep Score: 79.03
Robertsdale, AL
6,838
330
41,653
4.2
310
18
170
18
170
3.61
120
40
28
Gardendale
Sleep Score: 79.03
Gardendale, AL
14,021
360
63,083
4.3
330
20
160
20
180
4.69
190
42
29
Moody
Sleep Score: 79.03
Moody, AL
13,069
370
61,069
4.1
360
18
160
18
200
4.2
120
40
30
Leeds
Sleep Score: 79.01
Leeds, AL
12,053
360
62,773
4.3
330
20
160
20
180
4.69
190
42
31
Montevallo
Sleep Score: 78.96
Montevallo, AL
6,674
370
37,929
3.9
330
15
190
15
170
4.2
100
32
32
Pinson
Sleep Score: 78.94
Pinson, AL
7,095
360
61,290
4.3
330
20
160
20
180
4.69
190
42
33
Smiths Stat.
Sleep Score: 78.85
Smiths Station, AL
5,427
370
52,683
4.4
310
19
180
19
190
4.24
180
39
34
Huntsville
Sleep Score: 78.78
Huntsville, AL
197,318
370
51,926
4.3
340
18
160
18
190
4.13
120
40
35
Fultondale
Sleep Score: 78.76
Fultondale, AL
9,231
360
58,053
4.3
330
20
160
20
180
4.69
190
42
36
Prattville
Sleep Score: 78.74
Prattville, AL
35,662
360
59,167
4.3
380
18
170
18
190
4.1
130
39
37
Calera
Sleep Score: 78.7
Calera, AL
14,380
350
64,129
4.6
350
21
150
21
200
3.92
140
40
38
Millbrook
Sleep Score: 78.68
Millbrook, AL
15,463
360
57,980
4.3
380
18
170
18
190
4.1
130
39
39
Hartselle
Sleep Score: 78.65
Hartselle, AL
14,425
380
57,041
4.5
320
20
150
20
200
4.06
130
41
40
Athens
Sleep Score: 78.56
Athens, AL
26,247
370
47,741
4.3
340
18
160
18
190
4.13
120
40
41
Bay Minette
Sleep Score: 78.48
Bay Minette, AL
9,291
330
31,310
4.2
310
18
170
18
170
3.61
120
40
42
Satsuma
Sleep Score: 78.47
Satsuma, AL
6,157
370
60,859
4.4
370
20
160
20
190
3.78
190
52
43
Forestdale
Sleep Score: 78.43
Forestdale, AL
10,118
360
51,924
4.3
330
20
160
20
180
4.69
190
42
44
Opelika
Sleep Score: 78.41
Opelika, AL
30,555
370
44,527
4.4
310
19
180
19
190
4.24
180
39
45
Southside
Sleep Score: 78.41
Southside, AL
8,819
410
68,470
4.5
370
20
150
20
200
4.13
170
49
46
Enterprise
Sleep Score: 78.38
Enterprise, AL
28,269
370
54,304
4.6
330
20
160
20
180
3.82
150
44
47
Grayson Val.
Sleep Score: 78.37
Grayson Valley, AL
5,295
360
50,742
4.3
330
20
160
20
180
4.69
190
42
48
Irondale
Sleep Score: 78.35
Irondale, AL
12,555
360
50,440
4.3
330
20
160
20
180
4.69
190
42
49
Decatur
Sleep Score: 78.31
Decatur, AL
54,264
370
43,176
4.3
340
18
160
18
190
4.13
120
40
50
Auburn
Sleep Score: 78.31
Auburn, AL
65,738
370
42,600
4.4
310
19
180
19
190
4.24
180
39
Didn't Find Your City in the Top 50?
Don't worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there's always next year!
Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
51 | Saraland | 14649 | 57472 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 78.29 |
52 | Pell City | 13796 | 45647 | 370 | 4.1 | 360 | 18 | 160 | 300 | 200 | 4.2 | 78.2 |
53 | Muscle Shoals | 14263 | 52201 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 78.19 |
54 | Phenix City | 36435 | 39654 | 370 | 4.4 | 310 | 19 | 180 | 220 | 190 | 4.24 | 78.15 |
55 | Hueytown | 15380 | 44779 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 78.05 |
56 | Tuscumbia | 8407 | 48047 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 77.97 |
57 | Tillmans Corner | 18150 | 51255 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.96 |
58 | Oneonta | 6615 | 49267 | 360 | 4.7 | 340 | 21 | 150 | 290 | 200 | 4.1 | 77.95 |
59 | Northport | 25799 | 55969 | 380 | 4.7 | 340 | 21 | 190 | 270 | 200 | 3.96 | 77.93 |
60 | Semmes | 5254 | 50505 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.92 |
61 | Florence | 40428 | 37843 | 350 | 4.5 | 350 | 19 | 150 | 280 | 190 | 3.85 | 77.88 |
62 | Theodore | 6536 | 49219 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.85 |
63 | Midfield | 5067 | 40019 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.8 |
64 | Center Point | 16222 | 39150 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.75 |
65 | Fort Rucker | 5149 | 65307 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 77.75 |
66 | Wetumpka | 8278 | 41774 | 380 | 4.4 | 360 | 19 | 170 | 280 | 190 | 4.17 | 77.63 |
67 | Oxford | 21161 | 53337 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 77.6 |
68 | Fairfield | 10622 | 36211 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.59 |
69 | Clanton | 8756 | 41935 | 350 | 4.6 | 350 | 21 | 150 | 310 | 200 | 3.92 | 77.52 |
70 | Arab | 8321 | 43884 | 350 | 4.8 | 350 | 21 | 160 | 330 | 200 | 4.06 | 77.46 |
71 | Birmingham | 209880 | 33770 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.46 |
72 | Glencoe | 5136 | 49957 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 77.42 |
73 | Montgomery | 198218 | 44339 | 370 | 4.3 | 370 | 21 | 160 | 260 | 200 | 4.17 | 77.41 |
74 | Cullman | 15858 | 42885 | 350 | 4.8 | 350 | 21 | 160 | 330 | 200 | 4.06 | 77.4 |
75 | Mobile | 189572 | 40020 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.36 |
76 | Bessemer | 26538 | 31308 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.33 |
77 | Fort Payne | 13987 | 41320 | 360 | 4.7 | 300 | 23 | 150 | 310 | 220 | 3.96 | 77.3 |
78 | Tuscaloosa | 101113 | 42428 | 380 | 4.7 | 340 | 21 | 190 | 270 | 200 | 3.96 | 77.21 |
79 | Sheffield | 8894 | 33463 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 77.19 |
80 | Scottsboro | 14405 | 41374 | 380 | 4.8 | 370 | 20 | 150 | 300 | 220 | 3.85 | 77.17 |
81 | Guntersville | 8482 | 42308 | 360 | 5 | 330 | 22 | 150 | 330 | 220 | 4.13 | 77.16 |
82 | Tarrant | 6158 | 27357 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.12 |
83 | Rainsville | 5034 | 37808 | 360 | 4.7 | 300 | 23 | 150 | 310 | 220 | 3.96 | 77.11 |
84 | Hamilton | 6584 | 39533 | 380 | 4.8 | 360 | 21 | 140 | 320 | 210 | 3.68 | 76.95 |
85 | Russellville | 9650 | 41149 | 380 | 4.9 | 330 | 22 | 150 | 340 | 210 | 3.68 | 76.93 |
86 | Albertville | 21568 | 37619 | 360 | 5 | 330 | 22 | 150 | 330 | 220 | 4.13 | 76.91 |
87 | Saks | 10535 | 40543 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.91 |
88 | Andalusia | 8735 | 36101 | 360 | 4.8 | 330 | 22 | 150 | 330 | 210 | 3.68 | 76.89 |
89 | Jacksonville | 12531 | 40012 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.89 |
90 | Chickasaw | 5745 | 30929 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 76.87 |
91 | Roanoke | 5933 | 37458 | 360 | 4.7 | 370 | 22 | 140 | 300 | 200 | 3.85 | 76.84 |
92 | Opp | 6431 | 33012 | 360 | 4.8 | 330 | 22 | 150 | 330 | 210 | 3.68 | 76.72 |
93 | Prichard | 21531 | 25818 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 76.6 |
94 | Rainbow City | 9565 | 49158 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.6 |
95 | Dothan | 68247 | 43316 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.57 |
96 | Anniston | 21569 | 32070 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.46 |
97 | Lincoln | 6704 | 58182 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 76.45 |
98 | Jasper | 13500 | 39800 | 390 | 4.9 | 380 | 22 | 140 | 330 | 200 | 4.06 | 76.41 |
99 | Daleville | 5086 | 38657 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.33 |
100 | Ozark | 14303 | 38715 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.33 |
101 | Boaz | 9656 | 41488 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.19 |
102 | Attalla | 5799 | 40375 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.13 |
103 | Brewton | 5189 | 40342 | 400 | 4.7 | 380 | 24 | 130 | 300 | 210 | 3.57 | 76.09 |
104 | Valley | 9200 | 37395 | 370 | 4.9 | 400 | 25 | 140 | 320 | 220 | 3.99 | 75.64 |
105 | Gadsden | 35157 | 30925 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 75.62 |
106 | Alexander City | 14467 | 32337 | 410 | 5.1 | 350 | 24 | 140 | 310 | 210 | 3.99 | 75.61 |
107 | Troy | 19126 | 30538 | 390 | 4.9 | 430 | 22 | 160 | 260 | 220 | 3.85 | 75.58 |
108 | Atmore | 9354 | 28443 | 400 | 4.7 | 380 | 24 | 130 | 300 | 210 | 3.57 | 75.45 |
109 | Lanett | 6236 | 31925 | 370 | 4.9 | 400 | 25 | 140 | 320 | 220 | 3.99 | 75.35 |
110 | Sylacauga | 12186 | 35568 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 75.24 |
111 | Eufaula | 11896 | 33444 | 390 | 4.6 | 440 | 26 | 130 | 280 | 220 | 4.03 | 74.93 |
112 | Talladega | 15291 | 29755 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 74.93 |
113 | Monroeville | 5850 | 25955 | 380 | 4.8 | 390 | 26 | 120 | 320 | 220 | 3.64 | 74.88 |
114 | Greenville | 7553 | 36518 | 420 | 5.1 | 400 | 27 | 130 | 350 | 220 | 3.71 | 74.54 |
115 | Demopolis | 6724 | 26908 | 390 | 4.8 | 410 | 27 | 120 | 320 | 210 | 3.71 | 74.49 |
116 | Selma | 17886 | 24223 | 420 | 5.1 | 420 | 29 | 120 | 280 | 220 | 3.89 | 73.51 |
117 | Tuskegee | 8413 | 27314 | 460 | 4.9 | 470 | 30 | 120 | 310 | 220 | 4.1 | 72.63 |
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
how to become a notary in alabama
Source: https://sleepopolis.com/sleep-cities/alabama/
Posted by: buzzardsandemnotim.blogspot.com
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